NOW OPEN FROM 6AMExeter's New Luxury Gym

YOUR NEW SPACE TO TRAIN

JOIN EXETER'S INDEPENDENT LUXURY GYM AND HEALTH CLUB

Discover Exeter’s luxury independent gym with Fitness Membership at Exeter Golf and Country Club – where fitness, wellness, and community come together in one inspiring destination.

Now open from 6am Monday – Friday and from 7am at the weekend

Exeter Golf and Country Club offers the ultimate in high-end, boutique fitness in Exeter, where cutting-edge performance meets premium comfort. Whether you’re here to power your workouts, boost your wellbeing, or enjoy a complete fitness lifestyle, our gym delivers everything you need under one roof.

Take your fitness journey to the next level.

275 M² OF MATRIX CARDIO & WEIGHTS

UNLOCK YOUR PEAK POTENTIAL IN THE NEW GYM & WEIGHTS ROOM

STUDIO SPACE

FOR INSPIRING CLASSES WITH EXCEPTIONAL INSTRUCTORS

UNLIMITED CLASSES

Ultra-motivational, expert instruction, fun and friendly.

From Les Mills BODYPUMP, BODYBALANCE, BODYCOMBAT AND GRIT, to yoga, Pilates and our signature Circuits, Strength, Dance Fit, Legs, Bums and Tums, HIIT, Kettlebells and more, there are over 80 group exercise classes a week for every goal – strengthen, stretch, stamina and sculpt.

expert support

PERSONAL TRAINING FOR MAXIMUM RESULTS

Achieve your personal best, faster.

The new open-plan Gym and Weights Room provides the perfect space for our professional REPS 3 Personal Trainers to create the most effective workouts for your level and goals – and importantly, keep you progressing and moving forward.

A full-wrap-around team of Personal Trainers, motivating Fitness Class Instructors, and comprehensive well-being support (including Swim Coaches, Rackets Coaches and more if you want more than just the gym), you’ll have everything you need to optimize your health and reach your goals.

ENQUIRE ABOUT MEMBERSHIP

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Mar 11

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Winter running friendships: built in the dark, in the cold, in the rain and in the shared ‘I almost didn’t bother’ comments. But through showing up week on week, the dry evenings come back, the sunset runs and you can see the faces beside you…and it’s all worthwhile. 🙌

Tag the friends who ran through winter with you.

Wednesday Run Club 💪

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Mar 11

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POV: Tennis is Your New Summer Addiction.

Try tennis for free in March ahead of the summer season.

Members, it’s time to grab a racket and hit the courts! Enjoy FREE weekday bookings from 1pm–4pm until 31st March - perfect for practising your shots, working on your ball control, or just having a relaxed hit in a friendly, welcoming setting. Book your court via the app and let the fun begin!

Play tennis elsewhere but thinking of switching up this summer? You can try our courts for FREE too! Non-members get three trial sessions to try our courts and meet otter members. Comment FREE TRIAL for the link.

- Six astro & clay courts
- Bookable from early morning to 9.30pm
- Friendly club nights & teams for all levels
- Devon’s only court with Wingfield Tennis Technology
- Possibly the most beautiful tennis setting in Devon

Get ready for your new summer obsession - fun, fitness, and fresh air all in one!

#ExeterGolfAndCountryClub #DevonTennis #SummerTennis #TennisLife PlayTennis TennisClub GetBackOnCourt

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Mar 10

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Squash Stars is a fun junior programme designed to engage kids as young as five to pick up a racket and begin a lifelong love of the game.

Book now for the new course starting in April!

Sun, 12 Apr - Sun, 24 May 2026, 09:30 - 10:15

Suitable for 5 - 9 years olds.
Price: £30.00

T-shirt included
Your child will receive six coaching sessions delivered by a qualified leader as well as a Squash Stars branded t-shirt.

We provide racket, balls and goggles for your child to borrow.

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Mar 8

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On international Women’s Day - and every day - from the golfers pushing boundaries in the 1920s, to all the women and girls at the club now - of all ages - whether on the golf course, on the courts, in the pools or classes, or smashing out the weights in the gym. 👊🙌👏👏

Motivating, supporting and celebrating each other.

#internationalwomensday #exetergolfandcountryclub #womenssport #womensfitness

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Mar 6

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Not long now…

We can’t wait to share some exciting new dishes and bring back some old favourites.

#exetergolfandcountryclub #food #exeterfood #membersclub #exeter

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Mar 6

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Maintenance week update from Dave - and phase one of the soft opening of the course is underway! It’s been a long winter, but spring is definitely on the way!

Enjoy your weekend of golf!

#exetergolfandcountryclub #golfcourse #devongolf

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Mar 6

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Here we have one happy Head Chef…the all-singing, all-dancing Thermomix has landed just in time for the new Menu launching on Tuesday. You won’t notice any difference from a food point of view but the convenience and speed it brings to the kitchen will put a smile on the chefs’ faces behind the scenes!

Look out for Emma from Thermomix here at the club with demos very soon!

#thermomix #exeter #exetergolfandcountryclub #exeterfood

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Mar 6

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When “going to work” also includes a gym session, a quick round of golf or an hour on the courts, a breakfast meeting over coffee and croissants, or heading to the pool after work for a dip and dinner with colleagues.

Optix Solutions prioritise ‘health and wellbeing’ for their team members and founder, Alastair Banks, understands how this supports creativity, connection and team culture.

Our Corporate Membership packages provide a flexible and versatile way to encourage team members to stay active in the way they like. It’s not all about going to the gym, Corporate packages offer options of swimming, rackets and golf too. And from a business point of view, you also get discounted room hire for meetings and events, food and drink in the bar and restaurant and at Wear Park Spa.

With flexible membership cards the whole team can use, it’s an easy way to support wellbeing and creativity beyond the office.

Sometimes a change of scene is exactly what work needs, even if that’s taking the laptop to work in the bar or meet a client for lunch.

Research backs it up:
- Organisations with strong wellbeing strategies report up to 21% higher productivity
- Companies prioritising employee experience are twice as likely to report high job satisfaction
- Businesses offering well-being related benefits are five times more likely to achieve high employee engagement.

Sometimes the best ideas happen when you step away from the desk.

Interested? DM for details.

#exetergolfandcountryclub #employer #employeewellbeing #employeeappreciation #corporatemembership

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Mar 6

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$It was an exciting weekend on the squash courts with the country’s top junior squash players competing in the England Squash Silver Open at Exeter Golf and Country Club and the Devon and Exeter Squash Club. We welcomed 120+ junior players from across the UK to compete in one of the country’s prestigious @england_squash Silver events. With categories from U9–U19, the tournament showcased some of the top junior squash talent in the country. We were proud to have 7 juniors competing, with two players achieving fantastic 4th place finishes after some incredible matches 💪 A huge thank you to Devon and Exeter Squash Club from our Squash Captain @lvz_racketball_squash for co-hosting and to all players, parents and supporters who made the weekend such a success. Read more in the news pages on the website. #EnglandSquash #JuniorSquash #exetergolfandcountryclub SquashTournament$

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Mar 5

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INSIDER INFO: Our Director of Golf, Darren, is back out on the course checking out the new holes and fairways…with some expert tips on how to get the best out of the new course features!

#golf #golfclub #golfcourse #exetergolfandcountryclub #devongolf

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Mar 5

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There’s something special about starting the day with a swim outside on a foggy morning.

Sally is in there every day, rain or shine. All year round. 💪

#exeter #exetergolfandcountryclub #outdoorswimming #swimming #outdoorpool

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Mar 4

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Community, friendship, belonging, camaraderie, support, motivation, familiar faces, feeling like you’re part of something. And maybe even working up a sweat.

Join the club. ❤️

#exetergolfandcountryclub #localbusiness #independentgym #exeter #loveexeter

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Mar 3

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A kettlebell workout can make a big difference to your performance on the golf course or on court, your mobility for day-to-day activities or even support your heavy weights sessions in the gym.

By adding these kneeling movements regularly, you’ll unlock better core strength, controlled rotation and movement stability, as they force your upper body and core to take control.

Benefits you get:

✔ Stronger trunk stability and lumbopelvic control
✔ Better anti-rotation and movement quality
✔ Reduced compensations from hips and momentum
✔ Improved shoulder stability and overhead control
✔ Core strength that carries over to sport and everyday movement
✔ Perfect for rehab, deload phases and movement re-education

Kneeling Kettlebell Windmill
Builds rotational stability and thoracic mobility while teaching your core to control movement in multiple planes. Great for shoulder stability and controlled lateral flexion.

Kneeling Kettlebell Woodchops
Trains rotational strength without lower-body cheats, improving coordination between trunk and upper limbs. Excellent for anti-rotation control and power development.

Kneeling Kettlebell Side Swings
Challenges dynamic core stability and lateral force control while adding conditioning benefits. Perfect for developing frontal plane strength and movement resilience.

Kettlebell workouts improve movement and multi-level muscular strength which leads to stronger performance.

Ask in the Gym for a kettlebell workout specific for you.

#kettlebells #kettlebellworkout #exeter #exetergolfandcountryclub #strengthtraining

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Mar 3

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New menu launching: Tuesday 10th March!

Real chefs (headed up by Adam), real food, home-made, from local produce where possible.

As an independent Members Club, our kitchen is here on site….and our suppliers are often nearby too…with eggs from Talaton, meat from mid-Devon farms, fish from Brixham and vegetables from outside Exeter.

No central production kitchens, no mass-produced dishes, no shortcuts. Just a proper team of chefs cooking everything on site, from scratch, every day.

And from 10th March… the new menu lands!
Think bold flavours + feel-good fuel:
🔥 Chicken Shawarma Bowl
🔥 Lime, Ginger & Coriander Protein Poke Bowl
🔥 Teriyaki Beef Stir Fry
🔥 Cajun Chicken & Prawn Saffron Rice
🔥 Pork & Chorizo Burger
🔥 Falafel & Spinach Burger
🔥 Monkfish Curry
🔥 Protein Pancakes
🔥 Loaded Hash Browns
🔥 Beef Brisket Toastie
🔥 BBQ Pulled Pork Panini
🔥 Classic Chicken Caesar

PLUS 💪
Introducing Kitchen Collab – Personal Trainer Collection - performance-led dishes created with our PT team.

#exeterfood #exeterfoodie #devonfoodie #DevonFood exetergolfandcountryclub EatLocal

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Mar 2

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NEW MENU INCOMING. Don’t panic…the schnitzel stays (with the garlic mayo back where it belongs).

We’ve also got some exciting new additions…details coming soon!

#homecookedfood #freshfood #chef #exeterfoodie #exetergolfandcountryclub

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